4 Things to do This New Year

1413067_water_newThough it’s almost February, it’s never too late to get started on something new. It only takes one day to start becoming the person you want to be and today could be that day. There are a million things you can do, but my advice is this: Start simple. Don’t plan so much that you overwhelm yourself and fail, take baby steps.

It goes back to the old adage: How do you eat an elephant?  One bite at a time.

  1. Spend More Time in the Sun

Too many of us rely on supplements and food for our Vitamin D needs. We also hear about skin cancer, and how we don’t want to tan. However, the sun has gotten a bad rap as of late. It is the original source of Vitamin D and studies show that being in the sun makes you less stressed, and feel more free. Take some time to lie out in the sun this summer.

  1. Fast

The best thing I did for my health in the past year was begin to skip breakfast. More and more studies show that those who eat their meals within and “eating window” (typically between 4 – 8 hours).  You don’t have to fast every day, but fasting can really be good for the body. Think of it as your reset button. It allows the body  a period of being able to regulate itself and get back in a form of ketogenesis.

  1. Read

Do this more often. It is better for you than almost any other hobby or activity. Even reading comic books actively engages the brain and makes you smarter and less likely to have brain disorders later in life.

  1. Learn a New Language

It’s not as hard as you think, and it can be done in a lot less time than you think. The benefits of learning new language are immeasurable, and will automatically make you look smarter (which is what everyone wants) you can go the route of something like Rosetta Stone, but it’s easier to learn other ways, as your developed brain is better at learning languages now than when you were a child.

Change is vital, improvement the logical form of change.
~ James Cash Penney

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